Protein
11%
Carbs
65%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (84g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 254mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.38 g
salt, table
0.60 g
oil, rice bran
3.40 g
ginger root, raw
0.28 g
sweet potato, cooked, boiled, without skin
22.65 g
beverages, water, tap, drinking
21.00 g
wheat flour, whole-grain
30.00 g
chillies, green
0.25 g
fenugreek leaves
5.00 g
Food groups
36%
whole grains
27%
tuber veggies
25%
water
6%
green leafy veggies
4%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Sweet Potato Methi Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Sweet potato stuffed paratha (Millet)