Protein
12%
Carbs
69%
Fat
20%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (76g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 246mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.60 g
oil, rice bran
2.25 g
sweet potato, cooked, boiled, without skin
17.62 g
beverages, water, tap, drinking
25.00 g
wheat flour, whole-grain
30.00 g
omum
0.33 g
mango powder
0.13 g
Food groups
39%
whole grains
33%
water
23%
tuber veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Sweet Potato Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Sweet potato stuffed paratha (Millet)