Protein
7%
Carbs
47%
Fat
46%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.53 g
spices, poppy seed
6.60 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, mustard
5.25 g
coriander (cilantro) leaves, raw
0.56 g
sweet potato, raw, unprepared
81.25 g
beverages, water, tap, drinking
27.00 g
chillies, green
0.50 g
Food groups
66%
tuber veggies
22%
water
6%
dry herbs and spices
4%
seed oils
1%
fresh herbs and spices
1%
salt
Health Tags for sweet potato posto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Can consume freely
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