Protein
14%
Carbs
47%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mixed nuts
2.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, cardamom
0.33 g
spices, saffron
0.05 g
sweet potato, cooked, boiled, without skin
27.33 g
beverages, water, tap, drinking
32.00 g
sugars, granulated
0.70 g
Food groups
49%
cow milk
26%
water
22%
tuber veggies
2%
tree nuts
1%
sugars
0%
dry herbs and spices
Health Tags for Sweet Potato Rabdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small quantity of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-