Protein
6%
Carbs
63%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (262g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 450mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.22 g
spices, paprika
0.38 g
spices, pepper, black
0.19 g
salt, table
1.00 g
oil, olive, salad or cooking
4.50 g
garlic, raw
1.00 g
onions, raw
11.67 g
sweet potato, raw, unprepared
75.83 g
shallots, raw
3.33 g
vegetable stock
163.40 g
Food groups
51%
water
30%
tuber veggies
12%
allium veggies
2%
green leafy veggies
2%
dry herbs and spices
2%
vegetable oils
0%
salt
Health Tags for Sweet Potato Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Roasted sweet potatoes, Sweet potato soup (No garlic onion)