Protein
17%
Carbs
58%
Fat
25%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (249g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 683mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.07 g
spices, pepper, red or cayenne
0.04 g
salt, table
0.80 g
oil, rice bran
0.56 g
soup, stock, chicken, home-prepared
120.00 g
pork, cured, bacon, pre-sliced, cooked, pan-fried
8.63 g
garlic, raw
1.88 g
onions, raw
13.75 g
sweet potato, raw, unprepared
99.75 g
chives, freeze-dried
0.03 g
beverages, water, tap, drinking
3.70 g
Food groups
45%
tuber veggies
29%
water
15%
allium veggies
5%
green leafy veggies
3%
pork
2%
chicken
0%
salt
0%
dry herbs and spices
0%
vegetable oils
Health Tags for Sweet Potato Soup With Bacon
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Bottle gourd spinach soup, Potol soup, Banana stem soup, Sweet Potato Soup With Bacon (no onion/garlic)