Protein
4%
Carbs
47%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, paprika
0.77 g
spices, pepper, white
0.24 g
salt, table
0.70 g
oil, olive, salad or cooking
9.00 g
garlic, raw
1.00 g
onions, raw
5.83 g
onions, spring or scallions (includes tops and bulb), raw
4.17 g
parsley, fresh
1.27 g
sweet potato, raw, unprepared
86.67 g
peppers, sweet, red, raw
12.33 g
Food groups
71%
tuber veggies
10%
color veggies
9%
allium veggies
7%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for sweet potato stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green peas stir fry, Beans stir fry, Pesarapappu cabbage fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Roasted potatoes, Creamy salsa potato, beans and potatoes (boiled), Sweet potato stir fry(no onion/garlic)