Protein
8%
Carbs
62%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.70 g
oil, rice bran
4.53 g
garlic, raw
2.00 g
onions, raw
18.33 g
sweet potato, raw, unprepared
86.23 g
chillies, green
2.00 g
chillies, dry
1.00 g
curry leaves
1.67 g
mustard seeds
0.33 g
black gram, dhal
4.17 g
Food groups
71%
tuber veggies
17%
allium veggies
4%
vegetable oils
3%
lentils
3%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for sweet potato subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Ratalyacha khiss, Sweet potato fenugreek subji, Sweet potato with poppy seeds, Sweet potato subji (no onion/garlic)