Protein
10%
Carbs
34%
Fat
56%
Food Tags
Low sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 16mg5%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, blue
7.73 g
cream, fluid, heavy whipping
9.27 g
spices, pepper, black
0.21 g
spices, rosemary, dried
0.60 g
salt, table
0.41 g
oil, rice bran
2.47 g
sweet potato, raw, unprepared
23.64 g
turnips, raw
33.27 g
shallots, raw
1.82 g
nuts, hazelnuts or filberts
5.23 g
bread crumbs, dry, grated, plain
4.91 g
wheat flour, white, all-purpose, unenriched
2.84 g
vegetable stock
34.54 g
Food groups
45%
tuber veggies
22%
water
7%
dairy oil and fat
6%
refined grains
6%
goat milk
4%
tree nuts
4%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
green leafy veggies
0%
salt
Health Tags for sweet potato turnip gratin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-bread crumbs
-