Protein
7%
Carbs
65%
Fat
28%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (92g)
Amount per serving
Calories267 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 43g33%
Dietary Fibre 1g3%
Sugar 10gNA
Added Sugar 10g40%
Protein 5g9%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.40 g
spices, cardamom
0.13 g
oil, mustard
5.25 g
beverages, water, tap, drinking
30.00 g
semolina, unenriched
13.19 g
wheat flour, white, all-purpose, unenriched
31.25 g
jaggery, cane
10.00 g
Food groups
37%
refined grains
33%
water
11%
sugars
6%
seed oils
3%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Sweet puri (Punjabi meethi puri)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery, rava
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, rava
Rice puri, Nachani puri, Kootoo ke aate ki puri, Rice meethi puri