Protein
7%
Carbs
58%
Fat
35%
Food Tags
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeKatori (54g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 21mg7%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 4g16%
Protein 4g7%
Sodium 23mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
8.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
5.63 g
salt, table
0.05 g
sugars, powdered
6.25 g
semolina, unenriched
10.44 g
wheat flour, white, all-purpose, unenriched
23.44 g
Food groups
63%
refined grains
15%
dairy oil and fat
12%
sugars
10%
cow milk
0%
salt
Health Tags for sweet shakkarpare
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, rava
Ragi murukku, Rice flour chakli