Protein
48%
Carbs
19%
Fat
33%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (119g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 70mg23%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 15g28%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
7.14 g
spices, garlic powder
0.44 g
spices, pepper, black
0.33 g
salt, table
0.51 g
vinegar, distilled
2.13 g
oil, rice bran
1.94 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
58.29 g
soup, stock, chicken, home-prepared
34.29 g
ginger root, raw
0.31 g
onions, spring or scallions (includes tops and bulb), raw
5.36 g
peppers, hot chili, red, raw
2.68 g
soy sauce made from soy and wheat (shoyu), low sodium
0.64 g
sugars, granulated
0.60 g
cornstarch
2.29 g
chillies, dry
0.57 g
ching's red chilli sauce
1.71 g
Food groups
50%
chicken
17%
water
10%
allium veggies
6%
hen egg
3%
green leafy veggies
3%
tuber veggies
2%
other gluten free grains
2%
color veggies
2%
dry herbs and spices
2%
vinegars
2%
vegetable oils
1%
sugars
1%
salt
0%
fresh herbs and spices
0%
soy
0%
whole grains
Health Tags for sweet & sour chicken (hongkong style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lemon oregano grilled chicken, Italian baked chicken
IBS
● Can consume freely
-