Protein
18%
Carbs
71%
Fat
11%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
53.887755102
Nutrition Information
Serving SizeSoup bowl (247g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 3g12%
Protein 7g13%
Sodium 756mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
11.00 g
spices, pepper, white
0.20 g
salt, table
0.70 g
soup, stock, chicken, home-prepared
120.00 g
corn, sweet, yellow, canned, cream style, regular pack
106.67 g
onions, spring or scallions (includes tops and bulb), raw
1.00 g
crustaceans, crab, blue, cooked, moist heat
3.93 g
sugars, powdered
1.25 g
cornstarch
2.56 g
Food groups
46%
water
25%
other gluten free grains
9%
allium veggies
5%
green leafy veggies
5%
tuber veggies
4%
hen egg
2%
chicken
2%
shell fish
1%
sugars
1%
salt
0%
dry herbs and spices
Health Tags for Sweetcorn Crabmeat Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- corn flour
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup, Sweet corn soup with oats
IBS
● Can consume freely
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