Sweetcorn instant soup(Ching's secret )
55g
Indian
Main
Protein
5%
Carbs
84%
Fat
11%
Food Tags
High carb
High sugar
High sodium
Nutrition Information
Serving SizeServing (55g)
Amount per serving
Calories197 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 42g32%
Dietary Fibre 00%
Sugar 16gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 2987mg149%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
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Health Tags for Sweetcorn instant soup(Ching's secret )
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, potato starch
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlicpowder, onion powder
Sweet corn soup