vegan

Swiss chard (boiled, with salt)

90g

Global

Side
18Kcal

Protein

30%

Carbs

67%

Fat

3%

Estimated Glycemic Index

32

Nutrition Information

Serving SizeServing (90g)
Amount per serving
Calories18 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 00%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 374mg19%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

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