Protein
6%
Carbs
44%
Fat
51%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
High fat
High saturated fats
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizePiece/slice (53g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 65mg22%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 17gNA
Added Sugar 17g68%
Protein 3g6%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, heavy whipping
12.00 g
egg, whole, raw, fresh
11.73 g
butter, without salt
3.79 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
1.00 g
salt, table
0.10 g
vanilla extract
0.28 g
candies, semisweet chocolate
6.72 g
cocoa, dry powder, unsweetened
1.43 g
sugars, granulated
13.33 g
wheat flour, white, all-purpose, unenriched
2.75 g
Food groups
25%
sugars
23%
dairy oil and fat
22%
hen egg
13%
regular chocolate
7%
butter
5%
refined grains
3%
other beverages
2%
cow milk
1%
dry herbs and spices
0%
salt
Health Tags for Swiss roll cake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Chocolate cake, Gluten free swiss cake