swiss roll choco cake (packaged)
40g
Indian
Snack
Protein
8%
Carbs
49%
Fat
43%
Food Tags
High carb
High calorie
High fat
High saturated fats
Nutrition Information
Serving SizeServing (40g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 44mg15%
Total Carbohydrate 21g16%
Dietary Fibre 00%
Sugar 0NA
Added Sugar 12g48%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for swiss roll choco cake (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Steam cooked rice cake