Protein
9%
Carbs
51%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
48
Nutrition Information
Serving SizeBowl (139g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 245mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.60 g
peppermint, fresh
0.13 g
oil, olive, salad or cooking
5.40 g
lemon juice, raw
7.63 g
cucumber without peel
19.75 g
onions, spring or scallions (includes tops and bulb), raw
12.50 g
parsley, fresh
7.50 g
tomatoes, red, ripe, raw, year round average
37.25 g
beverages, water, tap, drinking
30.00 g
bulgur, dry
17.50 g
Food groups
27%
color veggies
22%
water
14%
gourd veggies
13%
whole grains
9%
allium veggies
6%
citrus fruits
6%
fresh herbs and spices
4%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Taboulleh (bulgur wheat salad)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Orange and fennel salad, Quinoa salad, Salad greens
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat gluten, spring onions
Quinoa cooked