Protein
25%
Carbs
32%
Fat
44%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (109g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 30mg10%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 1g4%
Protein 11g20%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
7.33 g
sauce, salsa, ready-to-serve
14.44 g
lettuce, iceberg (includes crisphead types), raw
18.00 g
onions, raw
8.33 g
tomatoes, red, ripe, raw, year round average
10.11 g
snacks, tortilla chips, taco-flavor
10.72 g
beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
25.19 g
salad dressing, french dressing, reduced calorie
14.44 g
Food groups
23%
beef
20%
color veggies
17%
green leafy veggies
10%
allium veggies
7%
cow milk
6%
water
3%
stone fruits
1%
vegetable oils
1%
vinegars
1%
sugars
1%
citrus fruits
0%
other veggies
0%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Taco beef salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-tortilla, onions
Tomato mozzarella lettuce salad, Taco Salad (FODMAP Friendly)