Protein
11%
Carbs
56%
Fat
34%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSoup bowl (282g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 373mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.41 g
spices, cumin seed
0.42 g
salt, table
0.60 g
oil, rice bran
2.72 g
carrots, raw
5.00 g
coriander (cilantro) leaves, raw
0.80 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
8.25 g
garlic, raw
1.20 g
onions, raw
17.25 g
tomatoes, red, ripe, raw, year round average
36.90 g
peppers, jalapeno, raw
1.26 g
beans, black, mature seeds, cooked, boiled, without salt
22.93 g
snacks, tortilla chips, taco-flavor
12.80 g
vegetable stock
171.57 g
Food groups
55%
water
13%
color veggies
12%
allium veggies
3%
beans
3%
tuber veggies
3%
other gluten free grains
2%
green leafy veggies
2%
dry herbs and spices
1%
vegetable oils
0%
other veggies
0%
fresh herbs and spices
0%
salt
Health Tags for Taco soup (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed veg soup, Green garlic soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
-