Protein
28%
Carbs
42%
Fat
30%
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (98g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 28mg9%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 601mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
14.18 g
salt, table
0.80 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
21.25 g
lettuce, iceberg (includes crisphead types), raw
10.00 g
onions, spring or scallions (includes tops and bulb), raw
6.00 g
tomatoes, red, ripe, raw, year round average
45.50 g
tortillas, ready-to-bake or -fry, flour, refrigerated
30.00 g
tomato salsa (homemade)
15.26 g
Food groups
40%
color veggies
34%
refined grains
15%
chicken
10%
buffalo milk
7%
green leafy veggies
6%
water
6%
allium veggies
1%
butter
1%
salt
0%
citrus fruits
0%
other veggies
0%
food additives, baking etc
0%
fresh herbs and spices
0%
dry herbs and spices