Protein
12%
Carbs
28%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (95g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 7mg2%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 439mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
7.06 g
spices, pepper, black
0.29 g
salt, table
0.75 g
oil, peanut, salad or cooking
5.06 g
sauce, salsa, ready-to-serve
8.13 g
beans, kidney, mature seeds, sprouted, raw
46.00 g
beverages, water, tap, drinking
15.00 g
taco shells, baked
12.70 g
Food groups
60%
water
13%
other gluten free grains
7%
cow milk
6%
color veggies
5%
vegetable oils
5%
beans
1%
allium veggies
1%
salt
0%
citrus fruits
0%
dry herbs and spices
0%
other veggies
0%
fresh herbs and spices
Health Tags for Tacos With Refried Beans Salsa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Red bean quesadilla
IBS
● Avoid this food
Presence of high FODMAP ingredient-kidney beans
-