Protein
9%
Carbs
58%
Fat
34%
Food Tags
Low sugar
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories217 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 395mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
10.17 g
salt, table
1.00 g
oil, mustard
2.33 g
sugar, turbinado
2.30 g
wheat flour, white, all-purpose, unenriched
36.46 g
niger seeds
1.50 g
Food groups
58%
refined grains
16%
cow milk
8%
fermented dairy
7%
dairy oil and fat
4%
seed oils
4%
sugars
2%
dry herbs and spices
2%
salt
Health Tags for Taftan (persian bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- maida, milk, curd
Pepperidge farm, farmhouse sourdough bread, Millet bread, Multigrain roti (gluten free)