Protein
28%
Carbs
56%
Fat
16%
Food Tags
Low sugar
High protein
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (209g)
Amount per serving
Calories276 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 42mg14%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 556mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cucumber
2.98 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
11.25 g
spices, oregano, dried
0.23 g
spices, pepper, black
0.07 g
salt, table
0.19 g
oil, olive, salad or cooking
1.69 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
56.10 g
lemon juice, raw
9.38 g
garlic, raw
1.88 g
lettuce, iceberg (includes crisphead types), raw
9.00 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
pickles, cucumber, dill or kosher dill
14.00 g
bread, pita, white, unenriched
60.00 g
tahini dressing
1.94 g
Food groups
29%
refined grains
27%
chicken
14%
color veggies
8%
gourd veggies
6%
allium veggies
5%
fermented dairy
5%
citrus fruits
4%
green leafy veggies
1%
vegetable oils
0%
water
0%
oil seeds
0%
dry herbs and spices
0%
salt
0%
seed oils
0%
sugars
Health Tags for Tahini chicken pickled veg pita (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken balls with pita bread
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, pita bread
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Tahini chicken gluten free pita