Protein
17%
Carbs
47%
Fat
36%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 17mg6%
Total Carbohydrate 17g13%
Dietary Fibre 0g0%
Sugar 14gNA
Added Sugar 5g20%
Protein 6g11%
Sodium 74mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
170.80 g
honey
6.00 g
barley flour or meal
4.63 g
Food groups
94%
cow milk
3%
natural sugar substitutes
3%
whole grains
Health Tags for Talbina (barley flour pudding)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Barley kheer without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, barley flour
Coconut milk with jaggery