Protein
42%
Carbs
28%
Fat
30%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (116g)
Amount per serving
Calories253 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 64mg21%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 413mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.01 g
spices, turmeric, ground
0.19 g
salt, table
0.50 g
oil, mustard
5.25 g
lemon juice, raw
1.50 g
garlic, raw
2.04 g
ginger root, raw
1.44 g
fish, mackerel, king, raw
120.00 g
rice flour, white, unenriched
19.75 g
Food groups
79%
salt water fish
13%
other gluten free grains
3%
seed oils
1%
allium veggies
1%
citrus fruits
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Talela bangda (Fried fish)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anchovy fish fry, Rava fish fry, Anchvory chilly fry
IBS
● Avoid this food
Presence of High FODMAP ingredient- garlic
Hilsa fish fry, Grilled rawas with lemon butter sauce, basa fish fillet, Talela bangda (without garlic)