Tamale casserole with meat
250g
Protein
17%
Carbs
36%
Fat
47%
Nutrition Information
Serving Size1 cup (250g)
Amount per serving
Calories435 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 5g83%
Cholesterol 50mg17%
Total Carbohydrate 40g31%
Dietary Fibre 6g20%
Sugar 0NA
Added Sugar 0g0%
Protein 18g33%
Sodium 1183mg59%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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