nonveg

tamales (navajo)

186g

Global

Main
285Kcal

Protein

16%

Carbs

47%

Fat

36%

Nutrition Information

Serving SizePiece (186g)
Amount per serving
Calories285 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 32mg11%
Total Carbohydrate 34g26%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 794mg40%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack