Protein
20%
Carbs
57%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 299mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.39 g
spices, mustard seed, ground
0.38 g
spices, turmeric, ground
0.07 g
salt, table
0.75 g
oil, rice bran
2.25 g
garlic, raw
3.75 g
onions, raw
17.50 g
beverages, water, tap, drinking
65.00 g
chillies, green
5.00 g
chillies, dry
1.00 g
curry leaves
1.25 g
red gram, dhal
20.00 g
tamarind leaves, tender
10.00 g
Food groups
51%
water
17%
allium veggies
16%
lentils
8%
green leafy veggies
5%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Tamarind leaves dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, toor dal, garlic
Amaranth dal, Tamarind leaves moong dal