Protein
41%
Carbs
24%
Fat
36%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 32mg11%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.06 g
spices, chili powder
0.90 g
spices, cinnamon, ground
0.06 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.56 g
salt, table
0.67 g
oil, rice bran
3.02 g
onions, raw
23.33 g
beverages, water, tap, drinking
13.33 g
goat, raw
55.44 g
chillies, green
1.11 g
turmeric
0.08 g
tamarind leaves, tender
22.22 g
ginger garlic paste
0.53 g
garam masala powder
0.56 g
Food groups
45%
lamb
19%
allium veggies
18%
green leafy veggies
11%
water
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for tamarind leaves mutton curry (dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton kolhapuri
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Tamarind leaves mutton curry (No onion)