Protein
6%
Carbs
26%
Fat
68%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
33.92
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 578mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
rasam
180.00 g
tamarinds, raw
1.33 g
Food groups
72%
water
17%
color veggies
4%
vegetable oils
3%
dry herbs and spices
2%
allium veggies
1%
other fruits
1%
fresh herbs and spices
1%
salt
Health Tags for Tamarind rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Andhra pepper rasam, Raw mango rasam, Mix lentil rasam
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Pesara pappu charu, Mix lentil rasam, Murungakkai rasam, Puli rasam(no garlic)