Protein
9%
Carbs
63%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (146g)
Amount per serving
Calories295 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 47g36%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.68 g
spices, turmeric, ground
0.59 g
salt, table
0.80 g
oil, rice bran
3.40 g
tamarinds, raw
15.00 g
seeds, sesame seeds, whole, dried
1.50 g
beverages, water, tap, drinking
70.00 g
peanuts, all types, raw
9.13 g
rice, white, long-grain, parboiled, unenriched, dry
42.00 g
chillies, dry
1.50 g
curry leaves
0.50 g
asafoetida
0.13 g
black gram, dhal
0.50 g
bengal gram, dhal
0.50 g
Food groups
48%
water
29%
other gluten free grains
10%
other fruits
6%
peanuts
2%
vegetable oils
2%
dry herbs and spices
1%
oil seeds
1%
lentils
1%
salt
0%
fresh herbs and spices
Health Tags for Tamarind rice (Puliyogare)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Cashew pulao, Mirchi coconut pulao, Matki pulao