Protein
17%
Carbs
23%
Fat
60%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 98mg33%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
26.40 g
spices, chili powder
0.54 g
spices, cumin seed
0.84 g
spices, turmeric, ground
0.60 g
salt, table
0.72 g
oil, rice bran
4.08 g
garlic, raw
1.20 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
79.95 g
chillies, green
0.80 g
Food groups
62%
color veggies
20%
hen egg
12%
allium veggies
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for tameta per Eedu (eggs on tomato)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg spinach curry, Masala egg curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Aloo tamatar paneer subji, Eggs - boiled, Poached egg