Protein
10%
Carbs
67%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (36g)
Amount per serving
Calories39 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 65mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
spices, chili powder
0.14 g
spices, coriander seed
0.09 g
spices, turmeric, ground
0.07 g
salt, table
0.10 g
oil, rice bran
0.68 g
lemon juice, raw
0.30 g
garlic, raw
0.38 g
potatoes, white, flesh and skin, raw
36.00 g
chickpea flour (besan)
0.55 g
omum
0.10 g
chaat masala
0.15 g
ginger garlic paste
0.24 g
garam masala powder
0.13 g
Food groups
82%
tuber veggies
11%
fermented dairy
2%
vegetable oils
1%
dry herbs and spices
1%
beans
1%
allium veggies
1%
citrus fruits
0%
salt
0%
fresh herbs and spices
Health Tags for Tandoor aloo tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Mushroom tikka, Creamy paneer tikka
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Potato paneer tikki, Aloo tikka without curd