Protein
21%
Carbs
41%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (33g)
Amount per serving
Calories18 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 136mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
3.18 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
12.89 g
spices, mace, ground
0.01 g
spices, pepper, white
0.06 g
salt, table
0.32 g
lemon juice, raw
0.13 g
broccoli, raw
16.00 g
lemon grass (citronella), raw
0.06 g
chillies, green
0.53 g
ginger garlic paste
0.25 g
Food groups
48%
cruciferous veggies
39%
fermented dairy
10%
dairy oil and fat
2%
fresh herbs and spices
1%
salt
0%
citrus fruits
0%
allium veggies
0%
dry herbs and spices
Health Tags for Tandoori Broccoli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cauliflower tandoori tikka
IBS
● Can consume freely
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