Protein
71%
Carbs
4%
Fat
25%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
27.75
Nutrition Information
Serving SizePiece (122g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 106mg35%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 33g61%
Sodium 269mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
10.00 g
spices, chili powder
0.60 g
salt, table
0.30 g
chicken, broilers or fryers, meat only, raw
150.00 g
lemon juice, raw
2.00 g
garlic, raw
1.87 g
ginger root, raw
1.33 g
chaat masala
0.17 g
garam masala powder
0.28 g
Food groups
90%
chicken
6%
fermented dairy
1%
citrus fruits
1%
allium veggies
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Tandoori chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken adana, Mustard chicken tikka, Kali mirch chicken tikka
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, garlic
Chicken thigh (baked), Roasted orange chicken, Murgh steak, Grilled chicken (without garlic)