Protein
43%
Carbs
17%
Fat
40%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (130g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 43mg14%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
8.75 g
spices, cardamom
0.08 g
spices, chili powder
0.11 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.79 g
spices, coriander seed
0.23 g
spices, curry powder
0.08 g
spices, paprika
0.19 g
spices, turmeric, ground
0.13 g
salt, table
0.75 g
oil, rice bran
3.40 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
56.67 g
coriander (cilantro) leaves, raw
0.19 g
garlic, raw
0.47 g
ginger root, raw
0.17 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
12.81 g
beverages, water, tap, drinking
20.00 g
sugars, brown
0.27 g
curry leaves
0.08 g
tamarind pulp
0.63 g
garam masala powder
0.42 g
raw mango mint chutney
0.86 g
tandoori masala
1.03 g
tamatar puree
4.17 g
Food groups
44%
chicken
15%
water
14%
allium veggies
13%
color veggies
7%
fermented dairy
3%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
other fruits
0%
fresh herbs and spices
0%
sugars
0%
tropical fruits
0%
peanuts
Health Tags for Tandoori chicken masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic,onion
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Tandoori chicken (FODMAP friendly)