Protein
32%
Carbs
43%
Fat
25%
Food Tags
Low sugar
High protein
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (234g)
Amount per serving
Calories358 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 81mg27%
Total Carbohydrate 38g29%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 28g52%
Sodium 468mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
5.00 g
butter, salted
5.00 g
yogurt, greek, plain, nonfat
17.00 g
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, pepper, black
0.29 g
spices, turmeric, ground
0.15 g
salt, table
0.30 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
95.20 g
coriander (cilantro) leaves, raw
2.22 g
onions, raw
12.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
mango powder
18.75 g
ginger garlic paste
4.80 g
garam masala powder
1.88 g
Food groups
41%
chicken
17%
refined grains
13%
color veggies
10%
dry herbs and spices
7%
fermented dairy
6%
allium veggies
3%
fresh herbs and spices
2%
butter
0%
water
0%
citrus fruits
0%
salt
Health Tags for Tandoori chicken sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Tandoori chicken whole wheat sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onions
Millet bread, Cajun chicken salad, Tandoori chicken gluten free sandwich