Protein
16%
Carbs
43%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving Size1 (36g)
Amount per serving
Calories21 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 68mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
spices, chili powder
0.14 g
spices, coriander seed
0.09 g
spices, turmeric, ground
0.07 g
salt, table
0.10 g
oil, rice bran
0.68 g
lemon juice, raw
0.30 g
cauliflower, raw
28.00 g
garlic, raw
0.38 g
chickpea flour (besan)
0.55 g
omum
0.10 g
chaat masala
0.15 g
ginger garlic paste
0.24 g
garam masala powder
0.13 g
Food groups
78%
cruciferous veggies
14%
fermented dairy
2%
vegetable oils
2%
dry herbs and spices
2%
beans
1%
allium veggies
1%
citrus fruits
0%
salt
0%
fresh herbs and spices
Health Tags for Tandoori gobhi tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled broccoli
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower
Roasted potatoes, Roasted sweet potatoes, Tandoori aloo