Protein
35%
Carbs
25%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (229g)
Amount per serving
Calories279 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 75mg25%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 410mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.68 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
9.00 g
yogurt, greek, plain, nonfat
28.05 g
spices, chili powder
0.27 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, fennel seed
0.20 g
spices, pepper, black
0.12 g
salt, table
0.60 g
oil, rice bran
2.72 g
lemon juice, raw
1.98 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
0.60 g
ginger root, raw
0.44 g
lettuce, cos or romaine, raw
6.00 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
36.40 g
lamb, new zealand, imported, loin, boneless, separable lean and fat, raw
90.40 g
tortillas, ready-to-bake or -fry, corn
24.00 g
garam masala powder
2.00 g
mint chutney
5.10 g
Food groups
39%
lamb
17%
fermented dairy
16%
color veggies
10%
other gluten free grains
7%
allium veggies
3%
green leafy veggies
2%
butter
1%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
1%
citrus fruits
0%
salt
Health Tags for Tandoori lamb wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mexican fish wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Bbq chicken wrap, Lamb wrap without onion