Protein
10%
Carbs
69%
Fat
21%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizePacket (39g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 936mg47%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
salt, table
2.40 g
oil, rice bran
0.90 g
sugars, granulated
1.26 g
oats, raw
31.20 g
Food groups
87%
other gluten free grains
7%
salt
3%
sugars
2%
vegetable oils
1%
dry herbs and spices
Health Tags for Tandoori magic oats (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Can consume freely
-