Protein
22%
Carbs
30%
Fat
48%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40.9230769231
Nutrition Information
Serving Size7-pcs (77g)
Amount per serving
Calories57 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 613mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
3.39 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
cream, half and half, lowfat
3.75 g
spices, pepper, white
0.60 g
salt, table
1.50 g
sauce, chili, peppers, hot, immature green, canned
2.50 g
lemon juice, raw
3.75 g
mushrooms, white, raw
48.00 g
nuts, cashew nuts, raw
3.54 g
ginger garlic paste
2.40 g
Food groups
62%
fungi veggies
10%
fermented dairy
5%
citrus fruits
5%
dairy oil and fat
5%
tree nuts
4%
cow milk
2%
fresh herbs and spices
2%
salt
2%
allium veggies
1%
water
1%
vinegars
1%
dry herbs and spices
Health Tags for Tandoori Mushrooms
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Stuffed multani mushroom, Stuffed mushrooms with paneer
IBS
● Avoid this food
Presence of High FODMAP ingredient- mushroom, cashew, curd, garlic
Roasted potato, FODMAP friendly tandoori aloo