Tandoori Non-Veg Platter (chicken, lamb, fish, prawns)
321g
Indian,north,punjabi
Main
Protein
44%
Carbs
9%
Fat
47%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High calorie
High sodium
Estimated Glycemic Index
24.8561729199
Nutrition Information
Serving Size7-pcs (321g)
Amount per serving
Calories488 Kcal
% Daily value
Total Fat 26g47%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 4g67%
Cholesterol 242mg81%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 54g100%
Sodium 1243mg62%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Grilled chicken tikka
40.00 g
Kebab - mutton minced
67.35 g
Basa fish tikka
40.00 g
Prawns - grilled
20.84 g
Chicken cheese kebab
60.77 g
Chicken leg kabab
92.38 g
Food groups
50%
chicken
17%
lamb
9%
salt water fish
6%
shell fish
4%
fermented dairy
3%
allium veggies
2%
citrus fruits
2%
butter
1%
dairy oil and fat
1%
cow milk
1%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
hen egg
0%
salt
0%
tree nuts
0%
other gluten free grains
0%
beans
0%
water
0%
soy
0%
refined grains
Health Tags for Tandoori Non-Veg Platter (chicken, lamb, fish, prawns)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tawa jhinga, Shrimp masala, Chingri spinach
IBS
● Consume in moderation
Presence of small amount high FODMAP ingredient- curd, onion
Grilled rawas with lemon butter sauce, Grilled tuna, Tandoori non veg platter (FODMAP friendly)