Protein
23%
Carbs
36%
Fat
40%
Food Tags
Low saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (94g)
Amount per serving
Calories238 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 41mg14%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 299mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
50.00 g
salt, table
0.20 g
salad dressing, mayonnaise, regular
2.50 g
coriander (cilantro) leaves, raw
2.22 g
bread, whole-wheat, commercially prepared
32.00 g
mint chutney
5.10 g
tandoori masala
2.46 g
Food groups
53%
cow milk
34%
whole grains
4%
fresh herbs and spices
3%
dry herbs and spices
3%
allium veggies
2%
seed oils
1%
fermented dairy
0%
salt
0%
hen egg
0%
citrus fruits
0%
vinegars
0%
sugars
0%
water
0%
refined grains
Health Tags for Tandoori Paneer Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread), Whole wheat tandoori paneer sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Paneer vegetable salad (with lime dressing), Paneer grilled sandwich (gluten free)