Protein
61%
Carbs
9%
Fat
30%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
25
Nutrition Information
Serving SizePiece (161g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 394mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.83 g
spices, chili powder
1.00 g
spices, turmeric, ground
0.05 g
salt, table
0.38 g
oil, rice bran
3.40 g
lemon juice, raw
1.88 g
garlic, raw
0.09 g
ginger root, raw
0.06 g
chickpea flour (besan)
0.36 g
pompfrets, white
150.00 g
garam masala powder
0.31 g
Food groups
93%
salt water fish
2%
fermented dairy
2%
vegetable oils
1%
citrus fruits
1%
dry herbs and spices
0%
salt
0%
beans
0%
allium veggies
0%
fresh herbs and spices
Health Tags for Tandoori Pomfret
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled fish
IBS
● Can consume freely
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