Protein
5%
Carbs
53%
Fat
42%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (111g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 4g67%
Cholesterol 3mg1%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.22 g
spices, paprika
0.16 g
spices, pepper, black
0.04 g
mustard, prepared, yellow
1.07 g
salt, table
0.43 g
vinegar, cider
2.13 g
salad dressing, mayonnaise, regular
7.86 g
celery, raw
0.57 g
lettuce, iceberg (includes crisphead types), raw
11.57 g
onions, raw
11.43 g
potatoes, boiled, cooked without skin, flesh, without salt
71.43 g
peppers, sweet, red, raw
2.64 g
sugars, powdered
1.14 g
Food groups
65%
tuber veggies
11%
green leafy veggies
10%
allium veggies
6%
seed oils
2%
vinegars
2%
color veggies
1%
sugars
1%
hen egg
1%
dry herbs and spices
1%
salt
0%
water
0%
citrus fruits
0%
refined grains
Health Tags for Tandoori potato salad (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Roasted vegetables
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Broccoli potato salad, Potato Salad(FODMAP Friendly)