Protein
14%
Carbs
75%
Fat
11%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
High glycemic index
Estimated Glycemic Index
71
Nutrition Information
Serving SizeRoti (61g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 260mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.67 g
oil, peanut, salad or cooking
0.75 g
beverages, water, tap, drinking
26.67 g
wheat flour, whole-grain
33.33 g
Food groups
54%
whole grains
43%
water
1%
vegetable oils
1%
salt
Health Tags for Tandoori Roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Combine with proteins- dal, chicken, beans or fish to lower the glycemic load
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Multigrain roti (gluten free), Ragi jowar roti, Rice roti (Orotti), Gluten free tandoori roti