Tandoori Vegetable Platter (mix veg, paneer, gobhi, mushroom, aloo)
237g
Indian,north,punjabi
Main
Protein
16%
Carbs
42%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving Size7-pcs (237g)
Amount per serving
Calories275 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 24mg8%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 8gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 854mg43%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer tikka
33.02 g
hara bhara kabab
54.68 g
tandoori mushrooms
15.39 g
mixed vegetable seekh kabab
62.22 g
Cauliflower tandoori tikka
33.37 g
Aalu tikka
38.57 g
Food groups
35%
tuber veggies
14%
cruciferous veggies
10%
cow milk
8%
green leafy veggies
7%
fermented dairy
6%
peas
5%
other gluten free grains
4%
fungi veggies
3%
vegetable oils
2%
bean veggies
2%
dry herbs and spices
1%
fresh herbs and spices
1%
tree nuts
1%
allium veggies
1%
beans
1%
citrus fruits
1%
salt
0%
dairy oil and fat
0%
water
0%
vinegars
Health Tags for Tandoori Vegetable Platter (mix veg, paneer, gobhi, mushroom, aloo)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Stuffed mushrooms with paneer, Tandoori mushrooms, Stuffed multani mushroom
IBS
● Avoid this food
Presence of high FODMAP ingredient-tandoori mushroom, tandoori gobhi
Potato paneer tikki, Paneer tikki - cutlet, Tandoori veg platter (FODMAP friendly)