Protein
26%
Carbs
48%
Fat
26%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (262g)
Amount per serving
Calories340 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 84mg28%
Total Carbohydrate 40g31%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
27.22 g
spices, anise seed
0.02 g
spices, cardamom
0.06 g
spices, chili powder
0.30 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.06 g
spices, cumin seed
0.23 g
spices, pepper, black
0.08 g
spices, turmeric, ground
0.17 g
salt, table
0.53 g
oil, rice bran
4.53 g
chicken, broilers or fryers, leg, meat only, raw
88.00 g
coriander (cilantro) leaves, raw
0.49 g
onions, raw
23.33 g
beverages, water, tap, drinking
70.00 g
rice, white, long-grain, regular, raw, unenriched
45.00 g
chillies, green
0.67 g
ginger garlic paste
1.07 g
Food groups
34%
chicken
27%
water
17%
other gluten free grains
10%
fermented dairy
9%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Tangdi biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Chicken dum biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, curd
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Tangri biryani (No onion/garlic)