Protein
57%
Carbs
5%
Fat
38%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
41.3036278524
Nutrition Information
Serving Size1 (93g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 105mg35%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 220mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, skim milk, 13 grams protein per 8 ounce
5.00 g
spices, chili powder
0.34 g
spices, turmeric, ground
0.19 g
salt, table
0.20 g
oil, rice bran
1.70 g
chicken, broilers or fryers, leg, meat only, raw
115.00 g
lemon juice, raw
0.75 g
garlic, raw
2.25 g
ginger root, raw
0.28 g
chickpea flour (besan)
0.25 g
chillies, green
1.25 g
chaat masala
0.20 g
garam masala powder
0.20 g
Food groups
90%
chicken
4%
fermented dairy
2%
allium veggies
1%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
citrus fruits
0%
beans
0%
salt
Health Tags for Tangdi kabab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken adana, Mustard chicken tikka, Kali mirch chicken tikka
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, curd
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Chicken tangri kabab (No garlic)